Life is hard.
You don’t have to walk it alone
No long waitlists. No judgement. Just real support for teens and adults who are navigating anxiety, stress, and life’s challenges.
NOPE, IT’S NOT JUST YOU
You deserve to feel better
👉🏼 Right now, you might feel stuck— trapped in a cycle of stress, worry, or sadness that no one seems to understand.
👉🏼 Or what you’re working on feels more complex and unconventional.
👉🏼 Maybe you've tried to push through on your own, telling yourself it’s “not that bad” or that you “should” be able to handle it.
👉🏼 You might have even tried therapy before, but it wasn’t a good fit. Maybe you were burned
👉🏼 Secretly, you’ve looked for validation on social media and online forums…. because journaling isn’t getting it done
The thing is, deep down, you know things cannot stay like they are, and what you’ve been doing isn’t working.
… in fact, trying to live up to a false reality and false attachments only make our suffering worse
See, the thing is— therapy isn’t about “fixing” you—because you were never broken. It’s about giving you the support, tools, and space to heal.
No more bottling it up. No more pretending everything is fine. No more giving up on support because you were burned in the past.
No more waiting for “the right time.”
Bc the right time is now. And we’re here to walk this journey with you.
That’s why we’re here.
Say hello to……a personalized therapy experience designed to help you find clarity, healing, and relief from anxiety, stress, and overwhelm.
Compassionate Counseling
YOU CAN COUNT ON US FOR…
✔ Confidentiality & Trust – A safe, non-judgmental space where your privacy is respected.
✔ Personalized Support – Therapy designed around your unique goals and challenges.
✔ Beyond the Session – Access to follow-up check-ins, additional resources, and ongoing encouragement.
✔ No Long-Term Commitment – Therapy should work for you, not the other way around. If you ever feel like this isn’t the right fit, we’ll work together to find the best solution for you.
This isn’t just about talking—it’s about transformation.
Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), we’ll work together to help you break free from negative thought patterns, build resilience, and create meaningful change.
HERE’S HOW THIS WORKS…
1️⃣ Schedule a Free 15-Minute Consultation – This quick call gives us both the chance to see if we’re a good fit and what kind of support you’re looking for.
2️⃣ Complete Your Paperwork – You’ll complete a short intake form, and then we’ll schedule your first appointment—either in-person or online.
3️⃣ Start Your Healing Journey – Progress looks different for everyone—but one day, you’ll look back and realize: you’re not in that stuck place anymore.
You asked… we answered.
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Each session is about 50 minutes.
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No, we prioritize personalized care without insurance limitations.
However, we are happy to offer courtesy billing to submit claims on your behalf. Additionally, we can provide a superbill for you to submit directly to your insurance.
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No worries! Your first session will involve an intake process where we discuss your background, concerns, and goals.
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Everyone’s journey is different. Some find short-term therapy (6-12 sessions) helpful, while others benefit from ongoing support. We’ll evaluate together.
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We ask for at least 24 hours' notice for cancellations. Late cancellations or no-shows will incur a $50 fee.
Brené Brown—
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do."
WHO WE’RE FOR…. and who we’re not
✔ We’re a great fit for:
People ready to engage in personal growth and self-discovery
Those willing to be open, vulnerable, and committed to healing
Individuals seeking tools to better manage stress, anxiety, and relationships
Anyone looking for a safe, judgment-free space to talk
🚫 We may not be the right fit if:
You’re looking for a one-time, quick fix
You’re not ready to explore your emotions or commit to change
You want direct advice rather than guidance and self-reflection
You need immediate crisis intervention (we recommend seeking urgent care in these cases)
Hi, I’m AshleyI’ve always felt called to walk alongside people in their hardest moments. My experience in ministry, combined with my work at the Department of Vocational Rehabilitation, deepened my passion for mental health. I’ve worked with individuals facing depression, anxiety, schizophrenia, and bipolar disorder, and helped them navigate their struggles with compassion and care.
I believe you are worthy, valued, and capable of healing—and I’m here to help you see that too.
Olivia—
"Ashley has an incredible gift for truly listening. In talking with her, I felt seen, heard, and understood without judgment.
Ready to take the next step?
Schedule your FREE 15-minute consultation today.